James Saunders 41:39 row
10,011m
Meters
41:39.1
Time
2:04.8
Pace
633
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 107 |
April 02, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,011m | 2:04.8 | 180 | 919 | 23 | 137 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 126 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 131 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 128 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 138 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 139 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 143 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 142 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 144 |
| 41:39.1 | 386m | 2:08.3 | 165 | 869 | 22 | 143 |
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Workout Graph
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