James Saunders 30:26 row
7,515
Meters
30:26.3
Time
2:01.5
Pace
489
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 107 |
April 08, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.3 | 7,515 | 2:01.5 | 195 | 971 | 489 | 22 | 137 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 120 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 137 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 136 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 141 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 140 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 144 |
| 30:26.3 | 104 | 2:06.4 | 173 | 895 | 6 | 18 | 145 |
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Workout Graph
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