James Saunders 20:13 row
5,006m
Meters
20:13.3
Time
2:01.1
Pace
327
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 105 |
April 11, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,006m | 2:01.1 | 197 | 976 | 24 | 144 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 130 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 141 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 148 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 152 |
| 20:13.3 | 49m | 2:15.7 | 140 | 781 | 14 | 150 |
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Workout Graph
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