James Saunders 31:00 row
7,505m
Meters
31:00.7
Time
2:03.9
Pace
478
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 101 |
April 15, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 7,505m | 2:03.9 | 184 | 932 | 23 | 134 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 117 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 126 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 133 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 137 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 141 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 145 |
| 31:00.7 | 236m | 2:08.6 | 165 | 866 | 22 | 140 |
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Workout Graph
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