James Saunders 19:45 row
5,007m
Meters
19:45.5
Time
1:58.3
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 114 |
April 18, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,007m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 134 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 19:45.5 | 1,199m | 1:59.0 | 207 | 1013 | 24 | 153 |
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Workout Graph
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