James Saunders 30:39 row
7,514
Meters
30:39.2
Time
2:02.3
Pace
486
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
April 23, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.2 | 7,514 | 2:02.3 | 191 | 957 | 486 | 23 | 137 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 | 131 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 120 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 141 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 143 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 139 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 | 144 |
| 30:39.2 | 147 | 2:13.3 | 148 | 808 | 9 | 21 | 146 |
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Workout Graph
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