James Saunders 31:10 row
7,515m
Meters
31:10.1
Time
2:04.4
Pace
478
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 102 |
May 07, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 7,515m | 2:04.4 | 182 | 925 | 23 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 123 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 167 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 139 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 145 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 144 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 151 |
| 31:10.1 | 273m | 2:08.3 | 165 | 869 | 23 | 151 |
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Workout Graph
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