James Saunders 20:26 row
4,997m
Meters
20:26.0
Time
2:02.6
Pace
321
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 100 |
May 12, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,997m | 2:02.6 | 190 | 952 | 23 | 139 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 126 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 137 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 145 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 147 |
| 20:26.0 | 93m | 2:19.7 | 128 | 741 | 19 | 144 |
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Workout Graph
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