James Saunders 30:01 row
7,426m
Meters
30:01.7
Time
2:01.3
Pace
485
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 101 |
May 20, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,426m | 2:01.3 | 196 | 974 | 23 | 138 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 139 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 142 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 114 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 145 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 139 |
| 30:01.7 | 1,236m | 2:02.0 | 193 | 962 | 23 | 153 |
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Workout Graph
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