James Saunders 21:16 row
5,003m
Meters
21:16.6
Time
2:07.5
Pace
310
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 98 |
May 28, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,003m | 2:07.5 | 169 | 880 | 23 | 130 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 128 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 127 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 129 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 135 |
| 21:16.6 | 285m | 2:14.3 | 144 | 796 | 21 | 132 |
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Workout Graph
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