James Saunders 19:59 row
5,008m
Meters
19:59.6
Time
1:59.7
Pace
331
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 104 |
June 15, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,008m | 1:59.7 | 204 | 1001 | 23 | 137 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 126 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 142 |
| 19:59.6 | 1,253m | 1:59.5 | 205 | 1004 | 23 | 145 |
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Workout Graph
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