James Saunders 30:03 row
7,214m
Meters
30:03.3
Time
2:04.9
Pace
456
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
June 17, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,214m | 2:04.9 | 179 | 916 | 23 | 129 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 115 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 123 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 130 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 130 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 132 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 137 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 137 |
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Workout Graph
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