James Saunders 19:53 row
5,008m
Meters
19:53.9
Time
1:59.1
Pace
334
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 104 |
June 19, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,008m | 1:59.1 | 207 | 1011 | 24 | 136 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 123 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 137 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 138 |
| 19:53.9 | 1,234m | 1:59.0 | 207 | 1013 | 24 | 147 |
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Workout Graph
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