James Saunders 20:03 row
4,904m
Meters
20:03.7
Time
2:02.7
Pace
316
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 0 |
June 21, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,904m | 2:02.7 | 189 | 951 | 23 | 135 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 118 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 131 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 138 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 146 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 146 |
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Workout Graph
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