James Saunders 30:00 row
7,177m
Meters
30:00.8
Time
2:05.4
Pace
453
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 103 |
June 27, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,177m | 2:05.4 | 177 | 910 | 24 | 128 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 113 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 124 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 126 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 134 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 132 |
| 30:00.8 | 1,200m | 2:05.3 | 178 | 911 | 24 | 139 |
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Workout Graph
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