James Saunders 30:21 row
7,516m
Meters
30:21.9
Time
2:01.2
Pace
492
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 104 |
June 28, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,516m | 2:01.2 | 197 | 976 | 23 | 128 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 118 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 125 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 132 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 109 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 139 |
| 30:21.9 | 83m | 2:11.9 | 152 | 824 | 17 | 140 |
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Workout Graph
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