James Saunders 19:40 row
5,006m
Meters
19:40.7
Time
1:57.9
Pace
337
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
June 29, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,006m | 1:57.9 | 213 | 1034 | 24 | 141 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 139 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 19:40.7 | 1,206m | 1:56.3 | 222 | 1064 | 25 | 151 |
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