James Saunders 19:51 row
4,998m
Meters
19:51.8
Time
1:59.2
Pace
333
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 100 |
July 09, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,998m | 1:59.2 | 207 | 1010 | 24 | 136 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 120 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 136 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 143 |
| 19:51.8 | 1,223m | 1:59.2 | 206 | 1009 | 23 | 148 |
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Workout Graph
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