James Saunders 30:04 row
7,457
Meters
30:04.6
Time
2:01.0
Pace
489
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
July 10, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,457 | 2:01.0 | 198 | 979 | 489 | 23 | 134 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 128 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 133 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 121 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 136 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 140 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 141 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 141 |
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Workout Graph
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