James Saunders 30:04 row
7,296
Meters
30:04.5
Time
2:03.6
Pace
467
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 0 |
July 11, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,296 | 2:03.6 | 185 | 936 | 467 | 23 | 130 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 119 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 125 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 129 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 134 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 131 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 138 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 138 |
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Workout Graph
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