James Saunders 20:05 row
5,016m
Meters
20:05.9
Time
2:00.2
Pace
330
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 0 |
July 28, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,016m | 2:00.2 | 202 | 993 | 23 | 147 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 118 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 162 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 149 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 153 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 153 |
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Workout Graph
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