James Saunders 19:57 row
5,016m
Meters
19:57.3
Time
1:59.3
Pace
334
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 103 |
July 29, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,016m | 1:59.3 | 206 | 1008 | 24 | 141 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 128 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 148 |
| 19:57.3 | 1,251m | 1:58.8 | 209 | 1017 | 24 | 152 |
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