James Saunders 20:05 row
5,197m
Meters
20:05.8
Time
1:56.0
Pace
357
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
October 15, 2015 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,197m | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 20:05.8 | 19m | 2:32.6 | 98 | 638 |