James Saunders 10:03 row
2,604m
Meters
10:03.8
Time
1:55.9
Pace
179
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
October 16, 2015 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,604m | 1:55.9 | 225 | 1072 | 23 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 10:03.8 | 11m | 2:52.7 | 68 | 533 |