James Saunders 11:30 row
2,971m
Meters
11:30.0
Time
1:56.1
Pace
178
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
November 14, 2015 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,971m | 1:56.1 | 224 | 1069 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 11:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 |