James Saunders v1000m/2:00r...4 row
4,000
Meters
14:58.2
Time
1:52.2
Pace
285
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 22:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
November 17, 2015 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1151 | 24 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 386 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 357 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 357 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 122 | |||||
| r1,222 |