James Saunders 20:04 row
3,676m
Meters
20:04.5
Time
2:43.8
Pace
134
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
November 20, 2015 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,676m | 2:43.8 | 80 | 573 | 18 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 20:04.5 | 8m | 5:17:11.2 | 0 | 300 |