James Saunders v3:00/r...5 row
4,733m
Meters
17:55.8
Time
1:53.6
Pace
333
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 25:55.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
November 24, 2015 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,733m | 1:53.6 | 238 | 1120 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 411m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 365m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 357m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 346m | |||||
| r1,479m |