James Saunders v2:00/r...4 row
6,490m
Meters
25:25.4
Time
1:57.5
Pace
441
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 31:25.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
November 25, 2015 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 6,490m | 1:57.5 | 216 | 1042 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 328m | |||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 336m | |||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 382m | |||||
| r1,046m |