James Saunders 1:10 row
100m
Meters
1:10.3
Time
5:51.5
Pace
5
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 30 |
November 27, 2015 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 100m | 5:51.5 | 8 | 327 | 30 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 32 |
| 1:10.3 | 18m | 4:46.1 | 15 | 351 | 23 |