James Saunders v1000m/2:00r...3 row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
November 27, 2015 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 23 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 355m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:00 | 338m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 19m | |||||
| r712m |