James Saunders v3:00/r...1 row
302m
Meters
3:00.0
Time
4:58.0
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 302m |
| Overall Time | 3:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
December 03, 2015 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 10 | |
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 10 | |
| r0m |