James Saunders v3:00/r...2 row
5,692m
Meters
24:41.8
Time
2:10.1
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,692m |
| Overall Time | 24:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
December 04, 2015 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,692m | 2:10.1 | 159 | 846 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 21:41.8 | 5,015m | 2:09.7 | 160 | 850 | 23 | |
| r0m |