James Saunders v4:00/r...2 row
10,933
Meters
43:28.8
Time
1:59.3
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,933 |
| Overall Time | 43:28.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
December 09, 2015 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.8 | 10,933 | 1:59.3 | 206 | 1009 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1024 | 24 |