James Saunders v3:00/r...2 row
2,633
Meters
11:45.2
Time
2:13.9
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,633 |
| Overall Time | 11:45.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
January 27, 2016 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.2 | 2,633 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 |
| 8:45.2 | 1,936 | 2:15.6 | 140 | 782 | 25 |