James Saunders 19:35 row
5,016
Meters
19:35.9
Time
1:57.2
Pace
258
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
February 16, 2016 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,016 | 1:57.2 | 217 | 789 | 258 | 25 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 19:35.9 | 1,197 | 1:55.2 | 229 | 1083 | 83 | 25 |