James Saunders 20:04 row
3,868m
Meters
20:04.6
Time
2:35.7
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
July 20, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,868m | 2:35.7 | 93 | 619 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 20:04.6 | 13m | 2:56.9 | 63 | 517 |