James Saunders 20:07 row
3,789m
Meters
20:07.0
Time
2:39.2
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
July 23, 2016 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,789m | 2:39.2 | 87 | 598 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:07.0 | 11m | 5:18.1 | 11 | 337 | 9 |