James Saunders 17:03 row
3,893m
Meters
17:03.5
Time
2:11.4
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
July 23, 2016 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 3,893m | 2:11.4 | 154 | 830 | 22 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 19 |
| 17:03.5 |