James Saunders 20:15 row
5,008m
Meters
20:15.5
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
January 27, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,008m | 2:01.3 | 196 | 973 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 20:15.5 | 59m | 2:11.3 | 154 | 831 | 15 |