James Saunders 30:04 row
7,564m
Meters
30:04.7
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
January 30, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,564m | 1:59.2 | 206 | 1009 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |