James Saunders 19:34 row
5,020
Meters
19:34.0
Time
1:56.9
Pace
258
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
February 18, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,020 | 1:56.9 | 219 | 1053 | 258 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 25 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 19:34.0 | 1,202 | 1:53.9 | 236 | 1113 | 84 | 26 |