James Saunders 19:48 row
5,024
Meters
19:48.3
Time
1:58.2
Pace
250
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
March 05, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,024 | 1:58.2 | 212 | 757 | 250 | 25 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 19:48.3 | 1,253 | 1:55.0 | 230 | 1086 | 87 | 26 |