James Saunders 30:04 row
7,668
Meters
30:04.7
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
May 13, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,668 | 1:57.6 | 215 | 1031 | 517 | 24 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |