James Saunders 1:09 row
169m
Meters
1:09.8
Time
3:26.5
Pace
8
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
November 26, 2017 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 169m | 3:26.5 | 40 | 436 | 30 |
| 1:09.8 | 170m | 3:25.2 | 40 | 439 | 30 |