James Saunders 25:04 row
4,967m
Meters
25:04.0
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
December 19, 2017 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 4,967m | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 25:04.0 | 8m | 4:10.0 | 22 | 377 |