James Saunders 15:06 row
2,953m
Meters
15:06.2
Time
2:33.4
Pace
157
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
December 20, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 2,953m | 2:33.4 | 97 | 633 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 15:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |