James Saunders v250m/0:30r...10 row
2,500m
Meters
16:11.0
Time
3:14.2
Pace
125
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 21:11.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
July 14, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 2,500m | 3:14.2 | 48 | 464 | 15 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:30 | 18m | |||||
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 16 | |
| r: 0:30 | 22m | |||||
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 15 | |
| r: 0:30 | 14m | |||||
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 15 | |
| r: 0:30 | 15m | |||||
| 1:46.4 | 250m | 3:32.8 | 36 | 425 | 14 | |
| r: 0:30 | 17m | |||||
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 15 | |
| r: 0:30 | 15m | |||||
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 15 | |
| r: 0:30 | 14m | |||||
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 15 | |
| r: 0:30 | 14m | |||||
| 1:43.2 | 250m | 3:26.4 | 40 | 436 | 15 | |
| r: 0:30 | 10m | |||||
| 1:44.7 | 250m | 3:29.4 | 38 | 431 | 15 | |
| r: 0:30 | 15m | |||||
| r154m |