James Saunders 11:53 row
3,003m
Meters
11:53.3
Time
1:58.7
Pace
201
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
August 13, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,003m | 1:58.7 | 209 | 1019 | 25 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 11:53.3 | 481m | 1:57.7 | 214 | 1037 | 25 |