James Saunders 29:52 row
7,499m
Meters
29:52.8
Time
1:59.5
Pace
497
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 18, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.8 | 7,499m | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 29:52.8 | 1,229m | 1:59.1 | 207 | 1012 | 24 |